]_ Postpartum_ can you eat
[Can a mother eat melon?
]_ Postpartum_ can you eat
People often say that the real name is melon, which is the melon that everyone wants. This kind of melon is cultivated in many places in the country. It can often be bought and eaten. Especially in the hot summer, it is very good to eat melon.Very refreshing, but also has a good summer heat effect, in addition to eating melon can supplement vitamins, protein and other nutrients, so can postpartum women eat melon?
Can a mother eat melon?
The mother can eat the right amount of melon, because melon is rich in vitamins, which will help the body recover.
However, because melon is a cold food, it is recommended not to eat it more than once.
Maternal can eat melon.
Postpartum is the weakest period of human qi and blood. In fact, modern medicine believes that full recovery after postpartum takes a longer time. Maternal women need a lot of nutrition to supplement the body, so they should pay attention to their diet.
Fruits have always been classified as cold foods, and are usually considered to have a bad effect on the mother’s embryo.
In fact, this statement is wrong.
Muskmelon is rich in vitamins, as well as plant protein, which can greatly help the maternal body recovery and increase milk.
Taboos for pregnant women to eat muskmelon. Muskmelons are very nutritious and delicious. Many people love to eat them. In the traditional concept, women are cold fruits. Muskmelon is not suitable for maternal consumption. In fact, it is incorrect.These muskmelons can not only increase nutrition and help digestion, but also provide vitamins and minerals for women.
There are some areas that need attention when eating melon.
1. Avoid cutting melon with a kitchen knife: Because kitchen knives often come in contact with raw meat, fish, and raw vegetables, they will bring parasites or parasite eggs to the melon.
2, avoid eating melon immediately after meals: eating melon immediately after meals will cause swelling and constipation.
Therefore, eating melon should be within 2 hours after a meal or 1 hour before a meal.
3. Avoid eating too much cantaloupe: Some mothers think that cantaloupe is nutritious, so they eat a lot of cantaloupe, which is actually unscientific.
Although Muskmelon is richer in nutrition, nutrition is not comprehensive, especially protein and a few relative replacements, and these two substances are also impossible for maternal.
4, do not eat cantaloupe without mouthwash: cantaloupe is a fruit, or it contains a variety of fermented sugars, which will distort the teeth. If you do not gargle after eating, the residue in the mouth is likely to cause dental caries.